What is the reason for back pain during pregnancy?
My kamar pains so much by evening, especially when i sit too long. Im in my 6th month now. Just curious why it happens, is it the weight or something else?
It's a mix of hormonal changes and the weight of your growing uterus pulling your spine forward. Try doing gentle pelvic tilts if your doctor has allowed it, and never bend down directly from your waist. Always squat down to pick things up.
Your body is producing relaxin hormone which softens your joints and ligaments to prepare for delivery, hence the ache. Don't worry, just try not to stand for too long and use a pillow behind your back when you sit. You are doing great, just rest more.
Back pain is very common but please check with your gynac once to rule out any urinary infection or other issues. It is always better to be safe and get their opinion before trying any home remedies.
Yaar, our center of gravity completely shifts as the belly grows, actually isiliye back pain hota hai. My doc told me to wear flat, supportive slippers even inside the house. It really helped me a lot.
I felt this awful pulling pain in my lower back around the 5th month. It made me realize how much our bodies change to hold our little babies. I used to just lie on my left side and cry sometimes, but it gets better once baby is here.
I had thyroid issues so I was constantly at the clinic for blood tests. My doctor noticed my back pain and checked my Vitamin D and calcium levels immediately. Definitely get your regular blood work done and discuss this pain with your doctor.
For my back pain, I didn't take any medicines. I just used a warm heating pad for 10 minutes and had my husband gently massage my back with warm mustard oil. That was the only thing that gave me comfort.
