What is the reason of swelling in feet during pregnancy?
I'm in my third trimester, and my feet have started swelling up quite a bit, especially by evening. It's a bit worrying. What is the main reason for swelling in feet during pregnancy? Is it normal, and what can I do?
I totally understand how uncomfortable and frustrating it feels when your footwear doesn't fit anymore. It can make you feel so exhausted. Please be gentle with yourself, you are doing an amazing job growing a life inside you.
Seeing my feet swell up like balloons used to make me so sad and tired. But now that my baby is in my arms, I look back and realize how much my body endured for this little miracle. Give yourself some grace, this phase is temporary.
This is just your body working hard to bring a beautiful soul into the world, so keep your mind positive. Try to sit quietly, do light breathing, and soak your feet in warm water with rock salt. God will take care of everything, just rest your body.
Hey, don't stress too much about those puffy feet, it happens to almost all of us! Just tell your hubby to give you a nice warm mustard oil massage. Put your feet up on a couple of pillows while watching TV and just chill.
According to the tracking app I used, water retention and increased blood volume during the second and third trimesters are the main reasons for swollen feet. It's called edema. Try to track your water intake and keep your feet elevated whenever you're sitting.
Swelling is quite common due to hormonal changes and pressure on your veins, but it is always best to mention it to your doctor at your next scan. Sometimes sudden swelling can be a sign of high blood pressure, so getting it checked is the safest route.
