Actually, week 1 is calculated from the first day of your last period, so you aren't technically pregnant yet! Since I had thyroid issues, my doctor made sure to track everything from this day itself. Regular follow-ups are so important right from this start to keep hormones in check.
Week 1 is basically your period week which doctors use as the starting point for your due date. I continued my regular light walks during this time to stay active, but always check with your doctor before starting any prenatal exercise routine later on. Take it easy and rest well.
Doctors starting ka day first period se hi count karte hain, wahi week 1 hota hai. Simple solution hai ki ek calendar ya app me date note kar lo taaki doc ko batane me aasaani ho. No need to worry about symptoms right now, normal life jiyo ghar pe.
Week 1 of pregnancy means you are actually on your period, so no actual baby yet, but your body is prepping! I remember eating all my favorite junk and chocolates during this week before the actual cravings and morning sickness kicked in later. Enjoy your normal meals right now!
Haha, week 1 is funny because baby is not even there yet, it’s just the start of your last cycle. But it is the official start of your 40-week journey! Keep your mind positive, eat healthy, and start preparing your body for the beautiful phase ahead.
