Im 4 months and the constipation is really troubling me, some days its so uncomfortable. I dont want to take anything random without asking. Will check with my gynac too but wanted to know what others were given safely.
Please dont take any medicine on your own for this, only what your gynac prescribes. What worked for me without meds was more water, fibre like fruits and soaked figs, and a little walking. If it is really stuck, your doctor can suggest a safe option na.
Beta, before any medicine try soaked raisins, figs or a bit of warm water in the morning, that always helped in our family. Lots of fibre and water is key. But for medicine, only take what your doctor gives, dont buy on your own.
I avoided medicines and managed mostly with diet, soaked figs, papaya, and enough water did the trick. But if it gets very uncomfortable or painful, ask your gynac for a safe laxative, dont self medicate. Natural first, doctor for the rest.
