What not to do in first 12 weeks of pregnancy?

Question

Just found out im pregnant and honestly im scared of doing something wrong in these early weeks. Everyone is giving different different advice and im confused. Can u all tell what to actually avoid?

Shanti Arumugam · Answer

Avoid high-sugar foods and refined flour, as keeping a check on your diet from the start is very helpful. Also, strictly stay away from unpasteurized milk and raw sprouts.

Chitra Hegde · Answer

I just had my baby and remember the first 12 weeks clearly. Avoid intense workouts, hot tubs, and uncooked food like raw papaya or pineapple.

Diya Panikkar · Answer

Please avoid high-stress situations, long travels, and unnecessary medicines. Just take your folic acid and stay relaxed.

Geetanjali Oberoi · Answer

Haan, shuru ke teen mahine bahut sambhal ke rehna hota hai. Bhari saman mat uthana aur jyada garam taseer ki cheezein mat khana.

Yukti Muthukrishnan · Answer

Avoid lifting heavy things, skipping meals, and taking any self-medication. Take plenty of rest.

Samhita Mishra · Answer

The golden rules for the first trimester are: no heavy lifting, no smoking/alcohol, avoid self-medicating, and limit caffeine. Always contact your gynac immediately if you feel severe cramps or see spotting.