Just got my positive test and im super careful now, kind of scared to do anything wrong. First time mom here. Can experienced ladies tell me what all to avoid in these early weeks? dont want to take any risk.
Haan, first month mein thoda dhyan rakhna padta hai. Bahar ka junk food bilkul mat khao aur heavy items mat uthao na. Bas thoda rest karo aur stress bilkul mat lo, sab badhiya hoga.
Hey, don't stress too much! Just avoid hot saunas, smoking/drinking, and self-medicating for any small headache. Otherwise, live your life normally and pamper yourself.
Avoid taking any over-the-counter medicines without asking your gynac first, even for a cold. From my experience, your body is doing a lot of work right now, so sleep as much as you can and eat warm, home-cooked food.
Avoid lifting heavy weights, skipping your prenatal vitamins, and eating raw papaya or pineapple. Also, stop stressing over every little thing. Just eat clean, sleep well, and follow whatever your doctor tells you.
Since I faced a loss before, I am always extra careful. Please avoid strenuous exercise, long bumpy rides, and any self-medication. If you feel even slight spotting or severe cramps, contact your doctor immediately.
