Just started trying this month and honestly thoda confused about what all to avoid. Like food, exercise, coffee, all that. Pls share what u stopped or changed during ur ttc time.
Please don't skip your pre-pregnancy vitamins, especially folic acid, as it prevents so many issues later. Also, avoid eating too much outside junk food, as a healthy stomach now makes early pregnancy nausea much more manageable.
Seedhi baat hai, stop smoking and drinking completely, and don't do extreme crash diets to lose weight quickly. Eat normal ghar ka khana, sleep on time, and stop overthinking every single symptom. Stress is your biggest enemy here.
Don't track ovulation like a military operation, it ruins the fun and adds useless pressure! Also, never take any self-medication for simple headaches, you never know when that positive line might show up.
Actually, we also started trying recently and my doctor told me to avoid taking any random pain killers or heavy medicines without asking her first. Also, trying not to stress too much about the daily results is hard, but we should just try to stay happy and calm.
First thing, stop stressing over timelines and work deadlines while trying to conceive. Avoid over-consuming caffeine like 4 cups of tea or coffee daily to stay awake. Keep your sleep schedule fixed and don't skip meals.
