We started trying this cycle and I keep hearing avoid this avoid that. I want a clear idea of what things I should actually stop doing. Like food, habits, medicines etc. Pls share so I dont make silly mistakes.
Avoid smoking, alcohol, too much caffeine and crash dieting, and dont let stress take over. Dont self medicate either, check with a gynac before any supplements. Keep it healthy and patient, thats the main thing.
Dont skip tracking ur cycle, knowing ur fertile window made a big difference for us. And dont rely on random internet tips. Apps plus a doctors advice worked best for me.
Honestly the biggest one is dont stress too much yaar. Easier said than done I know, but tension really doesnt help. Just live healthy and let it happen.
Dont obsess over every cycle, I made that mistake and it just stressed me more, which doesnt help. Also dont ignore irregular periods, get them checked. A doctor can guide u without false hope.
