What not to eat during pregnancy first trimester india?
Everyone at home is telling me alag alag cheezein to avoid, papaya mat khao, pineapple mat khao and im getting overwhelmed. Im 8 weeks. Can someone tell me what u actually stayed away from in early months?
My doctor told me to skip raw or undercooked eggs and meat, unpasteurised milk, and too much caffeine. Street food aur outside cut fruits bhi avoid because of infection risk. Baaki normal ghar ka khana fine hai.
Beta raw papaya aur pineapple zyada se log avoid karte hain, aur bahut tez masala aur bahar ka cut fruit bhi. Ghar ka taaza khana sabse acha rehta hai is time.
Honestly first trimester mein toh kuch bhi smell se ulti aati thi, so main heavy oily aur strong smell wali cheezein avoid karti thi. Light, bland food helped. Whatever stays down, eat that, and ask doctor about anything you're unsure of.
