What not to eat during pregnancy for healthy baby?
First time pregnant and honestly so confused with all the dos and donts everyone keeps telling me different things. Just want a clear idea of what to avoid. Mommas pls share what you stayed away from.
Beta in our family we avoided very heaty foods and too much raw papaya and pineapple in the early months. Eat fresh ghar ka khana, that is the safest. But for any strict dos and donts, listen to your doctor over old sayings.
Along with the usual raw and unhygienic stuff, I also had to watch sugary and very starchy foods because of GD. Sweets and sugary drinks spiked me badly. If you have any sugar concern, get tested and let ur doctor guide the food list.
Avoid raw or undercooked meat and eggs, unpasteurised dairy, too much caffeine, and anything that isnt fresh or hygienic. Limit very oily junk and street food that can cause infections. Beyond that eat a balanced home cooked diet, dont starve yourself of everything.
