First pregnancy and everyone in the family has their own list of things to avoid, papaya, pineapple and god knows what. So confusing yaar. Can someone tell me what we actually should stay away from?
Avoid raw papaya, raw or undercooked eggs and meat, unpasteurised stuff and too much outside oily junk. Also limit excess caffeine. Stick to fresh home food and you're mostly safe.
Beta in our homes we avoid raw papaya and very heaty things in early months. Outside street food is best skipped for hygiene. But do confirm the list with your doctor too, dont follow everything blindly.
The main ones are raw papaya, unpasteurised dairy, raw eggs and street food due to hygiene. Beyond that a lot of fear lists online are exaggerated. Ask your gynac for a clear personalised list.
