What not to eat in first three months of pregnancy?
I am newly pregnant and every person at home has a different avoid list. One says papaya, one says outside food, one says spicy also no. What did your doctor ask you to avoid in first trimester?
I was so confused about this in my first trimester too. I avoided papaya, pineapple, and street food mostly. Did anyone else get scared eating anything? I overthought every meal honestly.
We avoid papaya and too much heaty foods at home in early days. I ate simple sambar rice, curd, fruits. Family ka gyaan thik hai but I always crosschecked with my gynac.
Main thing is skip raw and uncooked stuff, and go easy on too much caffeine. I also kept sugary stuff in check from start. But food list is best confirmed with ur own doctor based on ur reports.
Avoid papaya specially raw one, pineapple in big amount, and any raw or half cooked eggs and meat. Also no unpasteurised milk. Rest normal home food is totally fine, dont overthink.
Beta in our home we always avoided papaya and til in early months. Eat fresh warm cooked food. But har body alag hai, so ek baar apni doctor se bhi pooch lo.
