Just found out im pregnant, about 5 weeks. Im so paranoid about eating the wrong thing now. Can someone list what to avoid in these early days? Dont want to take any chance.
Avoid raw eggs, undercooked meat, and unpasteurized dairy to prevent infections. Keep your caffeine intake very low—less than one cup of tea/coffee a day is safe, but skipping it completely in the first trimester is even better.
Hello dear! Main standard rules: raw papaya, pineapple, and alcohol are a strict no. Avoid outside street food to prevent stomach infections, stick to fresh ghar ka khana.
I remember being terrified of eating the wrong thing when I was pregnant! Just stay away from raw seafood, papaya, and too much caffeine. Now that my baby is a toddler, I realize how much I worried for nothing, you'll do great!
Avoid raw papaya, pineapple, and unpasteurized milk. Also, if you have borderline thyroid issues like I did, make sure to consult your doctor about foods like cabbage or soy, and keep up with your blood tests.
No need to overthink, just avoid Chinese food with ajinomoto, raw papaya, and high caffeine. Stick to normal home-cooked dal, chawal, and cooked veggies. Simple food is the safest.
