We just started ttc this month and i want to clean up my diet properly. matlab is there anything i should completely avoid right now? pls share what u cut out.
My saas strictly made me avoid hot foods like raw papaya, brinjal, and sesame seeds when we were trying. She said these can affect early conception. I also cut down on my daily tea and coffee, which actually helped.
Honestly, cutting down on my daily street food like spicy golgappe was the hardest part! But my doctor told me to avoid raw or semi-cooked meats and unpasteurized cheese to stay safe from infections. I switched to home-cooked treats instead!
When we were trying, I felt so anxious about every single bite I took. I decided to completely cut out junk food, deep-fried snacks, and raw fish like sushi. It felt hard to restrict myself, but it was all worth it when I saw that positive line.
It's best to consult your gynecologist for a proper pre-conception diet plan. Generally, you should avoid high-mercury fish, alcohol, and excessive caffeine, but your doctor will give you the safest advice for your body.
Haan, cold drinks and outside ka oily khana bilkul band kar do, na. Try to eat fresh fruits and green veggies instead. My mom used to say that eating simple, warm ghar ka khana prepares the body best for baby.
