Just found out im pregnant, still very early. Everyone at home is giving me a long list of things to avoid and im totally confused now. Can u all tell what u actually stayed away from? matlab the real ones.
My doctor strictly advised me to avoid pre-packaged salads because of listeria risk, and to limit tea or coffee to one small cup a day. Always wash raw fruits thoroughly before eating.
Avoid raw or half-cooked eggs and too much caffeine. But if you accidentally eat something and feel stomach pain or vomiting, immediately contact your doctor.
I felt so overwhelmed trying to remember all the food rules in my first trimester. I just stayed away from raw seafood and Chinese food with Ajinomoto to be safe.
