First pregnancy and im 8 weeks, feeling excited but also nervous na. Want to do everything right from the start. What all precautions did you all take specially in early months?
Along with the medical care, keep ur heart calm and positive. Stress isnt good for either of u. Rest, eat right and trust the process, it goes a long way.
I kept up gentle walks and prenatal yoga but only after my doctor cleared me. Movement helped my back and mood a lot. Just dont push intensity, listen to ur body.
Take ur folic acid and iron regularly, eat clean home food, stay hydrated and dont skip ur scans and checkups. Avoid heavy lifting and very long standing. And if anything feels off, never hesitate to call ur gynac.
Honestly the basics matter most, good rest, light movement if doctor allows, and following ur prescribed supplements. Avoid self medicating for anything. Whatever doubts u have, ur gynac is the best source.
