I'm in my first trimester, and I want to be extra careful about everything. Can anyone share a list of things, like foods, activities, or habits, that should definitely be avoided during pregnancy for the baby's safety?
Definitely avoid heavy lifting and don't sleep flat on your back after the first trimester. I just delivered and my doctor told me to always sleep on the left side for better blood flow to the baby.
You should really cut down on refined sugar, maida, and packaged juices because they spike your blood sugar very fast. Focus on fresh, homemade foods and well-cooked meals to keep your gestational health in check.
Avoid unpasteurized cheese, raw seafood, and unhygienic street food to prevent infections like listeria. Also, completely cut out smoking, alcohol, and excess caffeine—stick to just one small cup of coffee a day.
Never skip your routine blood tests or doctor appointments because things like thyroid levels need constant tracking. Also, avoid self-treating even minor issues like a cold without your doctor's green light.
Try not to sit in one position for too long or get stressed out. Keep moving around, do light walks, but definitely avoid high-impact jumping or heavy workouts that strain your belly.
First and foremost, avoid taking any random medicines without asking your gynac. Also, stay away from raw papaya and pineapple, and consult your doctor for a complete list of safe foods.
