Just found out im pregnant, around 6 weeks and honestly clueless about food. Half the time im nauseous so eating itself feels hard. What did u all manage to eat in the starting months?
I am trying to conceive and trying to learn about early pregnancy diets. I read that green leafy vegetables and dal are very important for folic acid. Wishing everyone a healthy pregnancy.
No need to buy fancy oats or organic things. Simple ghar ka khana like dal, rice, light rotis, and boiled eggs are perfect and pocket-friendly. Just avoid too much oil and spices.
Eat simple, light foods like coconut water, fruits, and dry toast! 😊 Keep taking your folic acid regularly. Don't stress, baby will get all the nutrition! 💕
My doctor told me that folic acid, iron, and protein are key in the first trimester. Focus on spinach, paneer, sprouts, and citrus fruits, and ensure you take your prescribed prenatal vitamins daily.
Honestly, in the first trimester, just eat whatever stays down! I survived on plain khichdi and biscuits because everything else made me want to throw up. Don't worry about a perfect diet right now.
Even in the first trimester, keep an eye on your carb intake to avoid early sugar spikes. I focused on sprouts, curd, whole grains, and nuts instead of refined flour and sugary juices, which kept my energy steady.
Try having a small piece of ginger or lemon water to help with morning sickness. But if you have extreme vomiting and can't keep water down, please check with your gynac immediately.
I was so worried about eating the wrong thing and hurting the baby in the first trimester! Please make sure you wash all fruits thoroughly and avoid any raw papaya or raw eggs. You'll be absolutely fine, don't worry!
Yaar, actually the first trimester is all about survival. I lived on ginger tea and dry biscuits in the morning to beat the nausea. Just eat small portions and don't force yourself to eat heavy meals, chill.
