Planning to start trying in a few months and i am thoda on the heavier side. Just want to know if i should lose some weight first before conceiving. anyone got advice from their doc on this?
Instead of stressing, get a basic blood test and thyroid check done at a local lab to see if everything is fine. Managing health issues now saves you from expensive hospital visits later. Just focus on a budget-friendly, simple diet and daily exercise.
Haan, healthy weight hona accha hai conceiving ke liye, but exact number toh height pe depend karta hai na. Just focus on eating healthy ghar ka khana and going for walks. Jyada stress mat lo, weight automatically manage ho jayega.
It's best to aim for a healthy BMI, as being very overweight can increase the risk of things like gestational diabetes later. I had to manage GD, and trust me, keeping your diet clean before and during pregnancy makes a huge difference. Focus on whole foods.
Having PCOS made weight management tricky for me before conceiving. I focused on low-GI foods and light exercises to improve my insulin levels, which really helped. Don't be too hard on yourself, just take small, consistent steps.
Look, don't overcomplicate this. Just try to lose or gain a bit if you are far from your normal BMI range. Get a basic health checkup done and start taking folic acid. Your overall fitness matters more than just a number on the scale.
Haha, honestly, there's no 'perfect' magic number! Just try to be in a healthy range for your height. I was slightly overweight and ended up carrying twins successfully, so just focus on staying active rather than obsessing over the scale.
We had to pay close attention to weight during our IVF journey, and my doctor suggested getting as close to a healthy weight range as possible to help with hormone balance. Please be gentle with yourself, even small healthy changes in your routine can help immensely.
