First pregnancy and im just 7 weeks, feeling little lost honestly. So many people giving different advice ghar pe. Can u share what basic things i should actually be doing day to day?
Please ensure you don't start any heavy exercise or new diets without asking your gynac first. Always check with your doctor before taking any supplements too.
Focus on eating nutritious meals, walking gently, and preparing your mind for baby's arrival. Deep breathing and staying positive really helped me during my journey.
It’s so easy to feel overwhelmed by all the advice out there. Just take it one day at a time, rest well, and don't hesitate to call your doc if anything feels off.
