Just got my positive test, im so happy but also blank about food. Dont really know what to add or what to stop in this first month. Pls share what you all ate, every advice helps.
Keep it simple and home cooked, dal, rice, sabzi, fruits, milk, and your folic acid. Avoid raw or unhygienic stuff. Small frequent meals help with the nausea, that worked both times for me.
If nausea hits hard like mine did, dont stress about perfect meals, just eat whatever stays down, bland and simple. Dry toast and small portions helped me. And keep sipping water plus your folic acid.
In my first month I felt so nauseous that small simple meals were all I could manage. I focused on home food, fruits, dal, curd and took my folic acid. I felt better eating little and often rather than big meals.
My mother fed me lots of fruits, ragi and simple home food in the first month. We kept it light and nourishing. But for the supplements, I went exactly by what the doctor prescribed.
