What should eat in pregnancy for healthy baby?

Question

Just entered my second trimester and i really want to focus on eating right for the baby now. Everyone gives different advice so im a bit confused. What did u all include in ur diet for a healthy baby?

Kanika Taneja · Answer

Eating for your little one is such a special feeling! Focus on milk, dry fruits, and fresh homemade food to give them the best start.

Vibha Sundaram · Answer

Keep it simple and manageable: handy snacks like almonds, roasted chana, and fruits are great for busy workdays. No need for over-complicated diets.

Arpitha Patil · Answer

Include high-protein foods like paneer, eggs, and daal in your daily diet. Also, keep getting your blood reports checked by your doctor to ensure no nutrient deficiencies.

Kavitha Reddy · Answer

Ghar pe mummy humesha boiled eggs, green veggies, and home-churned ghee khilati thi. Traditional Indian food is best for a healthy baby.

Durga Shah · Answer

Focus on a balanced diet with plenty of folic acid and proteins like sprouts and lentils. Be gentle with yourself and eat what digests easily.