First trimester chal raha hai and plain water se thoda boring lagne laga hai. Want to know what all is safe to drink, like juices, nariyal pani, milk etc. Share what u all kept in ur routine na.
Keep it simple and drink at least 3 liters of plain water daily. Coconut water, buttermilk, and fresh lime juice are great, but stay away from packaged sugary juices.
I felt so dehydrated and nauseous during my first trimester, but drinking chilled buttermilk (chaas) with roasted cumin really saved me. It felt so light and soothing.
Stick to plain water, tender coconut water, and unsweetened fresh juices. Ditch all soft drinks, mocktails, and limit your daily tea or coffee consumption.
My mother always made warm ragi malt for me, but please trust your doctor's advice. Doctors highly recommend coconut water to keep your amniotic fluid levels healthy.
