Tested positive yesterday and im so happy but also blank about food. Right from now what should i start eating, koi specific cheezein? pls guide a first timer.
Keep handy snacks like almonds, walnuts, and roasted makhana at your office desk. When you're busy, it's easy to skip meals, so carrying fruits helps a lot. Focus on protein and fresh food.
I totally understand that beautiful rush of happiness and anxiety when you first find out! Start with simple, comforting home-cooked food and don't force yourself to eat too much. Nourish yourself with love and stay happy.
Hey, don't stress too much about having a perfect diet right now. If you have morning sickness, just eat whatever you can keep down—even simple khichdi or toast is great. Just keep your gynac updated.
First of all, a big virtual hug to you! Focus on eating small, frequent meals rather than three heavy ones. Keep yourself hydrated and make sure you take your folic acid tablet daily as prescribed by your gynac.
This is so helpful to read! I am planning to conceive soon and am taking notes on what to eat. Is milk and dry fruits really necessary right from the first week?
I am currently in my first trimester and my doctor told me to focus on folic acid and simple food. Are you also feeling a lot of food aversions right now? It's so hard to decide what to eat!
