Just entered week 7 and the nausea is real, kuch bhi khane ka mann nai karta. But i know baby needs nutrition na. What did u all manage to eat in early weeks that actually stayed down?
My mother suggested eating mild curd rice and idlis because they are easy to digest. But I also checked with my doctor, and she told me to focus on staying hydrated. Listen to your elders but always verify with your doctor.
In my 7th week, I could barely keep anything down because of severe nausea. I just survived on cold apples, toasted bread, and coconut water. Eat whatever feels good to your stomach right now.
Keep it simple and light. Eat homemade khichdi, curd rice, or simple rotis with less oil. No need for fancy organic stuff, just eat small portions frequently to avoid acidity.
At 7 weeks, digestion can be very sensitive, and since I had a few early complications, I was extremely careful. I highly recommend asking your doctor for a customized diet chart. Don't eat anything unusual without consulting them first.
I know this phase is so hard with the mood swings and food aversions. Just eat what your body craves, even if it is just simple dal chawal. Be gentle with yourself, you are doing great.
