Im in my last month now and so close, both excited and nervous. Want to eat things that give me strength for delivery and are good for baby. Any foods you all focused on in the 9th month? Share kar do pls.
Beta, is time par halka aur garam khana khao. Meri dadi bolti thi ki 9th month me thoda garam doodh me ghee daal kar peena chahiye, isse delivery me aasani hoti hai. Apne khane me daal, dahi aur hari sabzi zaroor rkhna.
No need to eat anything fancy, just stick to simple ghar ka khana like roti, green veggies, and lentils. Avoid outside spicy food completely now because heartburn is at its peak in the 9th month.
Keep your meals small and frequent because the baby is taking up all the space now, causing crazy acidity. Focus on high-fiber foods like oats and fruits to avoid constipation, and drink tons of water.
Even in the 9th month, I had to keep my diet balanced because of my thyroid levels. Make sure you don't skip your doctor's last-minute blood tests and stick to healthy homemade food like dalia and khichdi.
I ate a lot of dates (khajoor) in my 9th month because my doctor said it helps, but definitely ask yours first. Along with light meals, I did my 20-minute slow walks daily which kept my digestion smooth.
The last month is so physically exhausting and full of anxiety, I totally feel you. I could barely eat big meals, so I relied on fresh fruit smoothies, coconut water, and small portions of rice.
