What should i eat in first three months of pregnancy?
Just entered my pregnancy, around 7 weeks. Everyone at ghar is giving different different advice and im confused matlab what to actually eat in this starting phase. Pls share what worked for u.
Beti, starting ke teen mahine me halka aur saaf khana khao. Dal ka pani, dahi, aur taaza phal khana accha hota hai. Agar ulti jaisa lage toh jabardasti mat khana, jo man kare wahi thoda-thoda khao.
I totally understand how overwhelming it feels to eat right when you have nausea and are worried about the little soul growing inside you. Just eat whatever small, simple meals your stomach can tolerate right now, like coconut water and dry toast. Your motherly instincts will guide you, dear, take care.
Haan na, starting me toh bilkul khane ka mann nahi hota acidity ki wajah se. Just try having dry biscuits or light khichdi in small portions. Gynac ne folic acid diya hoga, woh bina bhule roj lena ho na!
Please be very careful about your sugar and carb intake right from the start, as I struggled with gestational diabetes. Avoid too many sweets or heavy maida items even if you have cravings. Stick to complex carbs like oats, ragi, and plenty of fresh vegetables.
Focus on nutrient-dense foods like leafy greens, whole grains, and basic proteins to keep your energy up. I also kept active with light walking and simple prenatal yoga, but only after getting the clear signal from my gynac. Listen to your body and don't push yourself if you're feeling too tired.
