What should i eat in first trimester of pregnancy?
Just entered my first trimester and the nausea is making it hard to eat anything. Want to make sure baby is getting proper nutrition na. what foods worked for u all in these early weeks?
Keep almonds, roasted Chana, and bananas handy in your office bag. If you don't have time to cook, quick options like oats or simple curd-rice can be prepped in 10 minutes and are extremely light on the stomach.
Don't feel guilty if you can't eat green leafy vegetables right now because of nausea. Just stay hydrated and take your doctor-prescribed folic acid pills, baby will get enough nutrients.
Honestly, food aversions are terrible in the first trimester. Just eat whatever you can tolerate—khichdi, curd rice, or toast were my lifesavers when nothing else stayed down.
Ghar ka simple khana khao, seasonal fruits aur sattu drink are budget-friendly and super healthy. Save up on expensive imported organic products, as you will need that money for hospital packages and double marker tests soon.
Folic acid rich foods like spinach, oranges, and lentils are super important now. My pregnancy tracker app recommended eating small, frequent meals rather than large ones to keep morning sickness at bay.
