Just entered second trimester and everyone is giving me different different advice on food. Im genuinely confused what all to include daily for baby and me both. Pls share what worked for u.
I know how much pressure there is to eat perfectly, but just focus on clean, well-cooked meals. Include protein like paneer or eggs, and plenty of water to stay hydrated and support baby.
I ate lots of ragi, fruits, and homemade curd which kept my calcium levels high and helped me stay strong. Avoid raw or undercooked foods and junk, that's more than enough.
I literally just had my baby and my diet was basic ghar ka khana like khichdi, leafy greens, and coconut water. Keep it simple, wash everything well, and don't overeat.
Eat balanced meals with proteins, fruits, and veggies, but honestly, don't feel guilty about enjoying a small pizza or chocolate craving sometimes! Balance is key.
No need for expensive organic superfoods. Just focus on simple home-cooked meals like dal chawal, seasonal fruits, green veggies, milk, and curd for good nutrition.
Ensure you get a good balance of protein, iron, and calcium through paneer, pulses, eggs, and milk. Also, take your doctor-prescribed supplements regularly alongside your meals.
