Just found out im expecting and im genuinely scared of doing something wrong without realising. Everyone in my family has a different list of dos and donts. Can u all share the actual things to really avoid?
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Mainly dont take any tablet or remedy without asking your gynac, and dont ignore warning signs like bleeding or severe pain. When in doubt, just call them. Better safe.
Beta avoid too much travel and lifting in early months, and dont take tension. Eat fresh home food. But for medicine matters always listen to the doctor only.
No smoking, no alcohol, no self medication and dont lift heavy things. Avoid raw or undercooked food too. The rest is mostly common sense, dont stress over every little thing.
