Get a pre-conception checkup done to check your rubella immunity and hemoglobin levels. Also, start taking a basic folic acid supplement daily as it prevents early birth defects. Keep track of your periods to know your ovulation cycle.
Include fresh dry fruits, green leafy vegetables, and milk in your daily diet to build up your natural strength. Try to manage stress with simple home yoga or breathing exercises. Of course, do see a doctor for a basic health checkup before you start trying.
When we decided to try, I felt so overwhelmed by all the advice out there. I started taking folic acid three months before because my gynac said it's super important for the baby's brain development. Looking at my baby now, I am so glad I prepared my body well.
Start planning your finances first because scans, doctor visits, and delivery costs add up quickly. Get basic tests like thyroid, Hb, and sugar done beforehand so you don't face surprises. Also, getting a good maternity insurance plan right now is a very smart move.
My doctor explained that both egg and sperm quality take around 90 days to develop, so lifestyle changes should start early. We both cut down on caffeine, stopped eating junk, and I started prenatal supplements as advised. Getting a basic pelvic scan also helps rule out any issues.
