What should we do in first trimester of pregnancy?
Just found out im pregnant, must be around 6 weeks. Honestly i have no clue what all to take care of right now and the worry is real. Would love to hear what u all focused on in the starting months.
Stay calm and positive, ye phase emotional bhi hota hai. Khana acha khao, neend puri lo, aur apni gynac ki batayi cheezein follow karo. Baaki sab theek ho jayega.
Practically bolu toh, eat small meals often so nausea kam ho, stay hydrated, and don't skip your first doctor appointment. Office stress thoda manage karo, naps le sakti ho toh lo.
First trimester mein bas apna khayal rakho, folic acid jo doctor de woh time pe lo, rest lo and zyada heavy kaam avoid karo. Body bahut changes se guzar rahi hoti hai, so be gentle with yourself.
Take it slow these weeks. Agar kabhi bleeding, severe cramps ya bahut zyada vomiting ho toh turant apni doctor ko call karo, ignore mat karna. Otherwise rest and good food is the main thing.
Main abhi 2nd mein hu, first ke time bahut nausea aur thakaan thi, normal hai. Apni first scan aur blood tests time pe karwa lena, aur jo bhi weird symptom ho gynac ko bolna.
