First pregnancy and im totally clueless about diet, everyone gives different advice na. Just want a simple idea of what to eat daily for baby ki proper growth. Share ur routine pls.
Dear, keep it simple and eat normal ghar ka khana! Include a bowl of curd, a handful of soaked almonds, fresh seasonal fruits, and green veggies daily. Don't worry about 'eating for two', just eat a little extra of healthy foods.
Honestly, just cut out the junk and focus on protein. Add sprouts, paneer, eggs, and nuts to your daily diet, and don't skip your milk. Keep your meals small and frequent so you don't feel bloated or heavy.
Focus on a balanced plate with lean proteins like paneer or eggs, lots of leafy green vegetables, and calcium-rich dairy. Make sure you take your iron and prenatal vitamins daily as prescribed, and drink at least 8-10 glasses of water.
During my pregnancy, I focused on high-fiber foods like oats, apples, and lentils because constipation is very common and can make post-C-section recovery quite painful. Eating light, nutritious meals throughout helped me stay strong for my delivery and healing.
When carrying twins, I had to eat constantly but had no space in my stomach! I lived on nutrient-dense snacks like dry fruits, roasted makhana, and sattu drinks. Eat high-protein foods whenever you get the chance, you'll need all the energy.
