What should we eat during pregnancy for healthy baby?

Question

I'm pregnant for the first time, and everyone is giving me different advice on what to eat. Can you tell me what kind of diet I should follow to ensure my baby is healthy and strong?

Hema Nayak · Answer

I am in my 2nd trimester now and honestly, I keep worrying if I am eating enough proteins and veggies. I try to have milk, dry fruits, and dal daily. Do you girls also get anxious about whether your diet is perfect for the baby?

Kamla Mishra · Answer

Beta, achha aur saaf khana khao bas. Roz dahi, dookh, hari sabziyaan aur daal zaroor lena ghar ka bana hua. Isse bachha bilkul tandurust hoga, bilkul chinta mat karna.

Geeta Shroff · Answer

Eat fresh, satvik food with a happy mind because your thoughts also affect the baby. Include seasonal fruits, milk, and almonds in your routine. Stay blessed and positive, dear.

Priya Panikkar · Answer

Haan na, diet ka tension toh sabko hota hai! Normal ragi bhakri, leafy veggies, and seasonal fruits are best. Main toh roz ek katori daal aur dahi khati thi, simple and healthy.

Romila Pradhan · Answer

Keep it simple and quick. Soak almonds overnight, carry apples or roasted chana to office, and eat basic ghar ka khana like dal-rice. Don't stress over complex diet charts, practical eating is what actually works when you are busy.

Deepthi Srivastava · Answer

Focus on a balanced diet with good proteins, calcium, and iron. Please avoid raw eggs, unpasteurized milk, and junk. Your gynac will give you a personalized chart and supplements, so follow that strictly.

Kavipriya Bhatt · Answer

Eat nutritious food now because it helps you recover faster post-delivery too. I focused on ragi, ghee, and green veggies, which helped me heal well after my C-section and kept my energy up.