What should we eat in first trimester of pregnancy?
Just found out im pregnant, around 6 weeks. ulti aur nausea ke chakkar me kuch khaane ka man hi nahi karta. confused hu ki kya khau jo baby ke liye bhi sahi ho aur pet pe bhari na lage. share karo na what worked for u in early days.
First trimester can be tricky with morning sickness! 🤢 But try to focus on nutrient-dense foods. Lots of fruits 🍎, veggies 🥦, whole grains, and lean proteins like dal or paneer. Small, frequent meals are your best friend! And don't forget to hydrate! 💧
Oh, first trimester was all about survival for me! I mostly focused on bland foods that didn't trigger my nausea – things like khichdi, plain toast, fruits, and lots of water. My gynac said to just eat whatever I could keep down, as long as it was somewhat healthy. Don't stress too much if you can't eat a lot initially.
First trimester mein toh bas jo mann kare aur jo body accept kare, woh khao. Nausea bohot hota hai. Maine dry fruits, dahi, aur fruits khaaye bohot. Small, frequent meals work best. Acha khao, takat milegi for delivery and recovery, even for c-section, body strong honi chahiye.
Looking back, first trimester was tough with all the nausea and fatigue. Honestly, just try to eat what you can tolerate. Focus on small, frequent meals, lots of fluids, and include iron-rich foods like spinach and lentils. Don't stress if you can't eat a lot, your baby will take what they need. It gets better!
First trimester mein sabse important hai body ko nutrients dena, but without going overboard on expenses. Ghar ka simple khana, daal, roti, sabzi, fruits. Eggs and paneer are good for protein. Expensive supplements ke peeche mat bhago unless doc says. Healthy khaana budget mein bhi ho sakta hai.
Pehle trimester mein nausea aur vomiting bahut common hai, toh jo ghar ka bana halka phulka khaana digest ho sake, woh khao. Dal-roti, sabzi, fruits, dahi. Ginger tea ya nimbu paani nausea mein help karte hain. Avoid oily and spicy food. Agar kuch bhi hold nahi ho raha, toh doctor ko zaroor batana.
Uff, first trimester was a rollercoaster of cravings and aversions! I mostly stuck to what sounded good – sometimes it was bland khichdi, other times it was a cheesy sandwich. As long as it wasn't raw seafood or anything risky, my gynac said to just listen to my body. And lots of fresh fruits and veggies for sure!
Pehle trimester mein thodi dikkat hoti hai khaane peene mein, nausea ki wajah se. Jo bhi acha lage, jo aapko takleef na de, woh khao. Bas poshan ka dhyan rakho. Fruits, daal, roti, sabzi. Aur apna mann accha rakho, sab theek ho jayega.
