Just got my positive test, im like 5 weeks only. First pregnancy so I have no idea what all to avoid, everyone is giving different gyaan. Can you ladies tell me the real dos and don'ts?
My mummy strictly told me not to climb stairs too fast or bend suddenly in the first few months. Also, avoid eating very hot or spicy foods as it can cause acidity. Stay relaxed at home.
Don't skip your doctor appointments or first trimester scans because of work. Avoid sitting for too long without stretching, and definitely say no to heavy lifting or strenuous travel. Keep it simple and manageable.
Please avoid self-medicating, intense workouts, and unpasteurized dairy. It's always best to get a clear list of dos and don'ts from your gynecologist during your first visit to ensure a safe pregnancy.
Haan, early pregnancy mein thoda dhyan rakhna padta hai, na. Heavy weights mat uthana aur papaya or pineapple bilkul avoid karna. Aur koi bhi medicine bina doctor se pooche mat lena.
Avoid eating raw or undercooked foods, and limit processed sugars right from the start. I was very careful with my diet to prevent blood sugar spikes. Also, skip self-medication and high-caffeine drinks.
My saas told me to avoid heavy lifting and traveling on bumpy roads during the first three months. Standard family rule is to keep things very gentle and avoid high heels too.
Don't do heavy household chores like moving furniture or lifting water buckets. Skip eating outside food to avoid stomach infections, and stick to simple home-cooked meals.
