Beta, you must strictly avoid raw papaya and pineapple as they can cause heat in the body, and don't eat stale food. Eat fresh, warm meals cooked at home, and drink milk with a little kesar for strength.
Just avoid raw papaya, pineapple, and outside food that might be unhygienic. No need to go crazy buying expensive organic stuff. Just stick to clean, well-cooked, simple home-cooked food.
I am in my 2nd trimester and I am so scared of accidentally eating something wrong! My doctor told me to strictly avoid raw papaya, pineapple, and half-cooked eggs. Are you guys also constantly checking every food item before eating?
Avoid undercooked meats, raw eggs, and unpasteurized milk to prevent infections. After my C-section, I realized how important a healthy gut is for recovery. Eating clean and fully cooked meals during pregnancy really helps.
Avoid raw fish, undercooked eggs, and too much caffeine. In my experience, keeping caffeine low really helped my baby sleep better later on too. Focus on eating well-cooked, nutritious food.
