Just found out im pregnant, around 7 weeks, and im totally lost about food. Everyone at home keeps telling me different things, papaya nahi, pineapple nahi, and im confused. Can u all share what u actually avoided?
Avoid raw or undercooked eggs and meat, unpasteurised milk, too much caffeine and street cut fruits. Papaya raw and excess of some things people avoid too. Basically eat fresh, cooked and hygienic, thats the main thing.
My doc told me to skip raw fish, high mercury fish, soft unpasteurised cheese and limit coffee. Also wash veggies well and avoid leftover stored food. She gave me a full list, ask yours for one too.
In our home we always avoided raw papaya and too much pineapple in early months, beta. Eat home cooked warm food mostly. But for the medical do's and don'ts, listen to your gynac.
