Online ek birthing ball order karne soch rahi hu prenatal exercise ke liye. Itne saare size aa rahe hai ki confuse ho gayi, meri height average hai. Kaunsa size lu pls koi suggest kare jisne use kiya ho.
Using an exercise ball can be really helpful, especially for pelvic exercises and during labour. The right size depends on your height, so your knees should be at a 90-degree angle when sitting on it. Best to check with a prenatal physio.
Using a ball for pregnancy exercises is a lovely idea, it helps so much with comfort. For the size, you want your hips to be just a little higher than your knees when you're seated with your feet flat. A physiotherapist can help you choose perfectly.
That's a good question! I've seen so many pregnant women use those balls. I think it depends on your height, so you can sit comfortably with your feet flat. I'd definitely ask my future gynac or a prenatal expert for advice on that.
Usually, they say to pick a ball where your hips are slightly higher than your knees when you sit. So if you're taller, a bigger ball (like 75cm) and if shorter, a smaller one (like 55cm or 65cm) works. You can find charts online too, but ask your doctor first, haan.
Pregnancy mein body bahut change hoti hai, especially with conditions like thyroid. I’d suggest you ask your gynac or a physical therapist. They can recommend the right size based on your height and what's safe for your condition.
