Constipation has been really bad these last few weeks and its so uncomfortable. I dont want to take anything random on my own, planning to ask my doctor too. Just wanted to know what worked for you all safely.
Constipation is so common in pregnancy. Fibre and water first, and if you still need something, let the gynac prescribe it. Dont just grab from the chemist yourself.
Before any medicine I tried natural ways, lots of water, soaked raisins, isabgol with warm water and more fibre. That worked for me mostly. But if its severe, do ask your doctor for a safe option.
Please dont pick any softener on your own, even the over the counter ones. My doctor prescribed a specific safe one for me during constipation. Better to ask her which suits you.
