Tracking my cycle this month and im in the 2ww now. Wondering if theres anything i should be avoiding during these days to improve chances. Anyone who conceived recently pls share ur experience.
Acha listen, the most important thing to avoid is stress and constant overthinking about symptoms. Keep yourself distracted with good books or music. Avoid extreme heat like hot water tubs or saunas, keep your body temperature normal.
Avoid smoking, alcohol, and excessive caffeine during this phase. Also, don't take random self-prescribed medicines if you get a cold or headache. If you feel any fever or pain, consult your doctor for safe pregnancy-friendly options.
Try to avoid lifting very heavy weights and cut down on caffeine. Also, avoid taking any strong painkillers or medications without asking a doctor first during this two-week wait. Just stay relaxed and eat normal, healthy meals.
In our family, elders say to avoid very 'heating' foods like sesame seeds, papaya, and excess spices after ovulation. I followed that simple home advice for my peace of mind. But my doctor said the key is just to stay happy and avoid self-medication.
Oh, this two-week wait is literally the most stressful time, I used to worry about every single step I took! I stopped drinking papaya and pineapple completely because I read they cause contractions, even though doctors say a little is fine. Just try not to over-analyze every minor body cramp.
I didn't make any major changes except cutting down my tea to just one cup a day. I also avoided very strenuous workouts and stuck to normal walks. Keeping things simple worked best for me.
