Just found out im pregnant, probably 4-5 weeks. Everything feels so new and im scared of doing something wrong this early. Can you ladies tell me what i should be careful about in these first weeks?
I made myself a long avoid list and honestly stressed too much over it. Main things are no smoking, no alcohol, no raw foods and no random medicines. Dont panic over every little thing yaar, just eat sensibly and rest.
Haan first month thoda extra careful rehna. Avoid heavy lifting and jerks, no raw stuff, and start folic acid na. Baki normal life chalti rahegi, dont over restrict yourself.
Avoid raw and undercooked food, papaya and pineapple in excess, alcohol and smoking, and heavy lifting. Start your folic acid if doctor prescribed. Basically eat clean and rest more, it is a delicate phase.
My doctor told me to skip raw papaya, unpasteurised dairy, too much caffeine and self prescribed medicines. Folic acid was a must from the start. She said avoid stress and heavy work too.
