just got diagnosed with gestational diabetes in my 7th month and im honestly a little lost about what i should stop eating. mithai toh band kar diya but what else? would love a real list from someone who managed it.
Having gestational diabetes can be so stressful when you are already worried about the baby. Please strictly avoid processed foods, sodas, and sweet desserts. It is very important to monitor your blood sugar daily and stay in touch with your doctor.
You should mainly avoid high GI foods like white bread, potatoes, and sugary juices. I had mild sugar issues too but managed with brown rice and lots of walks. You can easily manage this and have a healthy normal delivery, stay positive!
During my pregnancy, I had to completely avoid sweets, bakery items, and heavy carbs because of gestational diabetes. It was hard, especially during my C-section recovery, but worth it. Stick to ragi, oats, and green veggies to keep baby safe.
Say goodbye to your sweet cravings for a bit, no matter how much the baby demands jalebi! Avoid white rice, maida, and sweet fruits like mangoes. It's tough, but think of it as a temporary pause before you can feast again!
Beta, avoid refined flour (maida), white sugar, and too much potato. You can have small meals at regular intervals. Drinking water soaked with a few fenugreek (methi) seeds in the morning is traditionally good, but please confirm with your doctor first.
