What to avoid during pregnancy to avoid miscarriage?
This is my first pregnancy after one early loss so honestly im extra cautious about everything, food, travel, lifting. Im only 7 weeks. Just want to know what all you ladies stayed away from in the early days.
I went through a loss and I want to gently say, most miscarriages are not your fault, please dont carry guilt. That said, my doctor told me to avoid smoking, alcohol, heavy lifting and to take rest in early weeks. Follow your own gynac closely and be kind to yourself.
My gynac listed the basics, no smoking or alcohol, limit caffeine, avoid raw or undercooked food and unpasteurised stuff. She also said take folic acid and dont start random medicines without asking. Beyond that, much is out of our hands, so dont over stress.
Take your supplements, eat clean cooked food, avoid heavy lifting and rest well. Dont panic about every little thing though, stress is not good either. Your doctor will guide what to be careful about for your case.
Take good care, eat right and rest, and keep your heart calm. I leaned on prayer to stay peaceful in those early weeks. Do what your doctor says and try to stay positive, worry too much se kuch nahi hota.
