Just found out im pregnant, around 6 weeks. Im a first timer so honestly clueless about what foods or habits to stay away from in these early days. Pls share whatever helped u.
Just avoid smoking, alcohol, raw foods, and high-mercury fish. Rest of the things are fine in moderation, don't worry too much. My toddler is perfectly fine and I ate normal home food.
Avoid lifting heavy things and bending too much. I had to undergo a C-section later, and I can tell you that taking rest early on is so important for long-term recovery.
I know how stressful the first few weeks are, you feel like everything is dangerous. Just avoid lifting heavy weights, raw papaya, pineapple, and too much stress. Take a deep breath, you'll be fine.
Haan, ek toh heavy weights bilkul mat uthana aur garam cheezein jaise papaya thoda avoid karna. Aur sabse badi baat, stress mat lena bilkul, thik hai na?
