What to avoid in early weeks of pregnancy?

Question

Just found out im pregnant, barely 5 weeks, and this is my first so im super careful and a bit scared too. I keep hearing dont do this dont eat that from everyone. Can u all tell me what u actually avoided in the early days?

Kamla Gokhale · Answer

Avoid raw papaya, pineapple, heavy lifting, and self-medication. Take care!

Anuradha Goud · Answer

Limit caffeine, avoid unpasteurized dairy, and skip raw papaya or pineapple. For any specific food doubts, just ask your doctor during your first scan.

Dipti Tiwari · Answer

Avoid raw papaya, pineapple, and any self-medication. Also, make sure to get your thyroid and basic blood tests done early as advised by your doctor.

Mrinal Joshi · Answer

I panicked so much in my first month thinking I ate something wrong! Just avoid raw papaya, Chinese food with MSG, and relax—everything will be fine.

Sunita Dave · Answer

I know the first few weeks are filled with so much worry about what to eat and do. Just stick to fresh home-cooked food, avoid strenuous work, and take deep breaths.