Just found out im pregnant, literally first month chal raha hai. Im so confused what foods or things i should stay away from. Pls share what u all avoided early on.
Actually, my doctor specifically told me to avoid alcohol, smoking, self-medication, and heavy caffeine. He also suggested avoiding seafood high in mercury and half-cooked meats. It's always best to get a list from your gynac during your first visit.
Say goodbye to your favorite high heels and heavy grocery bags for a while! Also, keep papaya and pineapple away from your plate. Just relax, pamper yourself, and let others do the heavy work.
In the first month, just focus on eating simple home-cooked food. Avoid outside Chinese food because of MSG, heavy papaya, pineapple, and lifting heavy buckets or bags at home. Keep things simple and take rest.
My tracker app had a huge list! Main things to avoid are raw papaya, pineapple, unpasteurized cheese, and raw eggs. Also, try to cut down on your daily coffee or tea intake, keeping caffeine under 200mg.
