We started trying this month and im trying to do everything right. I keep hearing different things from friends, some say lie down after, some say it doesnt matter. honestly confused na. what worked for you all?
Honestly nothing special is proven, but I just stayed lying down for 10-15 min after instead of rushing to get up. Mostly timing around ovulation is what really matters, not what you do after.
We wondered the same thing when we started. Our doctor just said relax, lie down for a bit, and dont stress. Focus on the right days of the cycle, thats what she stressed on.
I used to keep a pillow under hips and rest a bit after, cant say if it helped but it didnt harm. Real key is ovulation timing and being relaxed. Stressing too much actually makes it harder.
Most doctors say lying down a little while after doesnt hurt but isnt magic. The biggest factor is having intercourse during your fertile window. A gynac can help you pinpoint your ovulation days.
