What to do after ovulation to increase chances of pregnancy?
Tracked my ovulation this month for the first time using an app. Now im in that waiting phase and want to give it the best shot. Any small things you did in those days that helped?
Main bhi isi process me hu aur har month wait karna bohot mushkil hota hai! Maine padha hai ki luteal phase me leg-up-the-wall position try kar sakte hain relations ke baad, par kya wo sach me work karta hai?
Post ovulation active rehna aacha hai but excessive workout mat karna. Maine toh bas light walking aur moderate stretching hi ki thi, wo bhi doc ki permission se. Mind calm rehta hai aur stress kam hota hai.
Haan na, ovulation ke baad thoda chill karna chahiye, zyada heavy lifting mat karo. Thoda healthy khao aur active raho, pregnancy ki tyaari me stress nahi lene ka ho na.
Meri maa hamesha bolti thi ki ovulation ke baad dimag shaant rakhna chahiye. Unhone mujhe dhoodh me thoda kesar dal ke peene ko bola tha aur heavy kaam se mana kiya tha. Ghar walo ke saath waqt bitao, stress door rahega.
Honestly sabse bada tip hai - so jao! Ek baar baby aa gaya toh neend bhool jaoge. Ovulation ke baad bas chill karo, faltu me har minute google mat karte rehna warna stress badhega.
Just take your prenatal vitamins regularly and avoid smoking or drinking. There's no magic trick to force implantation, your body knows its job. Keep yourself busy and don't obsess over early symptoms.
