We are trying and after relation I keep lying down for long because someone told me it helps. I dont know if it actually matters or I can get up normally. What did you do while TTC?
Dont overthink this one. Rest for a few minutes, stay relaxed, thats really all. Stress is the thing that affects conception more, so just be easy on yourself.
I had the same question when we started trying. I just used to lie down for like 15-20 mins after instead of getting up right away. Not sure if it really helps but it felt right to me.
Honestly there isnt any magic thing you must do after. Lying down a little while doesnt hurt. The bigger thing is timing it around your ovulation days, thats what actually matters most.
With my PCOS it took us a while so I get the anxiety around this. I wont claim any trick worked, but tracking my fertile window helped more than what I did after. Maybe talk to your gynac about your cycle if its been some months.
I read so much about this when planning. Most of it says relaxing and not rushing to the loop immediately is enough, the rest is more myth. Dont put too much pressure on the after part na.
I'd say focus more on tracking ovulation than what you do after. I used an app to find my fertile days and that made the difference for us. After sex I just relaxed a bit, nothing fancy.
